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| Capturing the motion before the Push kick |
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| Capturing the motion as you strike, showing the arch in the chest and bend of the knee |
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| The knee moving into the roundhouse position |
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| This shows the recoil of catching the kick as well as the leg itself, see how the training has to brace for the impact |
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| Showing the leg lifting up to the height |
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| Showing the knee up into kick position, I like this the best! |






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